Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 russet potato
- 2 Tbsp. olive oil
- coarse sea salt
- 2 pieces cod
- 2 Tbsp. flour (Hooters wing breading, or regular flour and add Lawry’s seasoning salt)
- 1 egg (beaten)
- 1/2 cup panko bread crumbs
- olive oil spray
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium610mg25% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes