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Ruth OwenMorris: "I added some butter to the sauce, and extra chees…" Read More
15Ingredients
65Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 mL semi-skimmed milk
- 2 bay leaves
- 3 spring onions (finely chopped)
- 3 Tbsp. cornflour
- 1 tsp. Dijon mustard
- 2 Tbsp. dill (chopped)
- 160 grams cod (cut into chunks)
- 160 grams smoked haddock (cut into chunks)
- 160 grams salmon (cut into chunks)
- 150 grams king prawns
- 100 grams frozen peas
- 2 potatoes (Desiree, each about 100g, 3 1/2oz peeled)
- 2 Tbsp. light olive oil
- 25 grams cheddar (vintage, coarsely grated)
- broccoli (steamed, to serve)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium510mg21% |
| Potassium1350mg39% |
| Protein41g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ruth OwenMorris a year ago
I added some butter to the sauce, and extra cheese and potatoes to the topping. The recipe is excellent, we are greedy 😊
Kerry JSC a year ago
Very good and easy to make. I use frozen fish so defrosted and drained of excess liquid. Makes the dish more economical