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Ingredients
US|METRIC
2 SERVINGS
- 1 cup tomato puree (fresh)
- 1 fish (cleaned and sliced)
- 4 Tbsp. oil
- ginger garlic paste
- 2 cups water
- 2 Tbsp. lemon juice
- coriander (chopped for garnishing., optional)
- spices
- 1 tsp. turmeric powder
- 1 tsp. chili powder (or as per taste)
- 2 tsp. salt (or as per taste)
- 1 tsp. cumin seeds
- 1 tsp. garam masala powder (or green/black cardamom, cloves, cinnamon)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium2960mg123% |
| Potassium1220mg35% |
| Protein33g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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