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Healthy Fig & Oat Crumble Bar Recipe
COOK BAKE EAT12Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 220 grams figs (Fresh, Halved)
- 1 Tbsp. caster sugar
- 1 tsp. lemon zest
- 1 Tbsp. lemon juice
- 5 Tbsp. water
- 90 grams porridge oats
- 120 grams plain flour (Wholemeal)
- 1 tsp. baking powder
- 80 grams spread (Low Fat Sunflower, or butter, Melted)
- 20 grams seeds (Mixed, or flaked coconut)
- 20 grams raisins (Mixed, & Berries, or sultanas)
- 3 Tbsp. honey
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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