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Healthy Farro Salad with Kale, Cranberries and Goat Cheese
THIS GAL COOKS10Ingredients
30Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 cups farro (cooked)
- 7 oz. curly kale (chopped, about 2 Cups)
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts
- 1/4 cup pumpkin seeds (roasted and shelled, I use Super Seedz lightly salted)
- 3 oz. goat cheese (chèvre)
- 3 Tbsp. extra virgin olive oil
- 3 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. honey
- 1 tsp. thyme (chopped)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium65mg3% |
| Potassium580mg17% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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