Healthy Eton Mess

NIC'S NUTRITION
5Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 1 meringue nests (large or 4 individual)
  • 500 grams strawberries (fresh, /frozen summer berries, defrosted)
  • 450 grams vanilla (fat-free, /Greek yoghurt*)
  • fruit
  • Greek yoghurt
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    NutritionView More

    410Calories
    Sodium2% DV40mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories410Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium40mg2%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars26g52%
    Vitamin A4%
    Vitamin C130%
    Calcium10%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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