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Lisa Segura: "Delicious super easy to make" Read More
15Ingredients
27Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1 onion (large, chopped)
- 3 garlic cloves (minced)
- 10 corn (or 7 whole wheat tortillas, cut into strips)
- 14 oz. low sodium black beans (rinsed and drained)
- 2 cups frozen corn
- 14 oz. tomato sauce (low sodium)
- 6 oz. tomato paste (low sodium)
- 1 cup water (or broth)
- 1 cup cheddar cheese (or Tex Mex, shredded)
- 2 tsp. maple syrup (honey or sugar)
- 2 tsp. chili powder
- 2 tsp. cumin
- 1/2 tsp. salt
- ground black pepper (to taste)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1140mg48% |
| Potassium1430mg41% |
| Protein31g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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