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Healthy Eggplant and Tomato Soup with Beef Tenderloin
I FOOD BLOGGER12Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1,000 grams beef tenderloin
- 2 eggplants (medium size)
- 3 onions (medium)
- 3 peppers (Carmen, sweet red elongated peppers)
- 5 garlic cloves
- 6 tomatoes (medium size)
- 2 cups beef broth
- 1 tsp. freshly ground black pepper
- 2 tsp. salt
- 1 cup fresh coriander
- 1 cup fresh parsley
- 1 cup fresh dill
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium860mg36% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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