Healthy Egg White Breakfast Muffins

YUMMLY
6Ingredients
35Minutes
15Calories

Description

Super easy, super healthy, and super delicious, these breakfast bites are ideal to make ahead for weekday mornings.

Ingredients

US|METRIC
  • 1 1/2 cups mixed vegetables (like broccoli, peppers, asparagus, baby spinach, etc.)
  • 1 scallion
  • 1/4 cup water
  • 2 cups liquid egg whites
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 350°F.
    2. Spray a 12-cavity muffin tin generously with nonstick cooking spray.
    3. Finely chop the scallion and set aside. Finely dice the vegetables and place in a large skillet.
    View 7 More StepsDiscover more recipes from Yummly

    NutritionView More

    15Calories
    Sodium9% DV210mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories15Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium45mg1%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars0g0%
    Vitamin A20%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop