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Barbara Lucke: "Perfect to-go or at home healthy and yummy breakf…" Read More
13Ingredients
35Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- kale (chopped)
- baby spinach (chopped)
- tomatoes (diced)
- onions (finely chopped)
- red bell peppers (finely chopped)
- green peppers (finely chopped)
- mushrooms (finely chopped)
- goat cheese (crumbled)
- basil (finely chopped)
- mozzarella cheese (shredded)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium340mg14% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Mike Eimers 4 years ago
Great idea, took care of some leftover vegetables and next time I’m using less salt but that’s only for the wife I loved it!
Béatrice 4 years ago
They were awesome and I think its a great idea. It is So easy to make and I loved them.
Portalatin-Walker 4 years ago
Came out great! I chose peppers and mushrooms and followed everything else
Polina 5 years ago
Good idea for a healthy snack. I also made a couple with spinach and goat cheese. It took my muffins around 40 minutes to bake though.
Annette Alonzo 5 years ago
Fantastic! Easy to make, satisfying. My husband is requesting more for this week. I used as one of my meal preps.
Landsman 5 years ago
So amazing! 180C for 15 min was plenty!
Didn’t have coconut oil so I used softened butter to line the pan.
I put onion, leftover lamb, and cheese and it was amazing!
Super filling!
Park 5 years ago
Easy to make. You can really add anything you like to the cups, I decided to have a pastry base with mine and they turned it great.