Healthy Egg Muffin Cups (Meal Prep Idea!)

A SASSY SPOON(5)
Polina: "Good idea for a healthy snack. I also made a coup…" Read More
13Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 6 eggs
  • kale (chopped)
  • baby spinach (chopped)
  • tomatoes (diced)
  • onions (finely chopped)
  • red bell peppers (finely chopped)
  • green peppers (finely chopped)
  • mushrooms (finely chopped)
  • goat cheese (crumbled)
  • basil (finely chopped)
  • mozzarella cheese (shredded)
  • salt
  • pepper
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    NutritionView More

    170Calories
    Sodium14% DV340mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories170Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol325mg108%
    Sodium340mg14%
    Potassium370mg11%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A70%
    Vitamin C80%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Polina 10 months ago
    Good idea for a healthy snack. I also made a couple with spinach and goat cheese. It took my muffins around 40 minutes to bake though.
    Annette Alonzo 10 months ago
    Fantastic! Easy to make, satisfying. My husband is requesting more for this week. I used as one of my meal preps.
    Landsman 10 months ago
    So amazing! 180C for 15 min was plenty! Didn’t have coconut oil so I used softened butter to line the pan. I put onion, leftover lamb, and cheese and it was amazing! Super filling!
    Park 10 months ago
    Easy to make. You can really add anything you like to the cups, I decided to have a pastry base with mine and they turned it great.
    Nikki B. 10 months ago
    They were great and so much fun to make!
    Moxy a year ago
    🎉🎉🎉🎉Amazing! Super good for breakfast.

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