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11Ingredients
45Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 large eggs
- 6 egg whites (approx. 1 cup)
- 1/2 cup cottage cheese
- 1/4 cup cheddar cheese (shredded, plus more for topping)
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1 cup quinoa (Bob’s Red Mill Organic)
- 2 cups broccoli (chopped)
- 2 green onions (sliced)
- olive oil (for greasing muffin tin)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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