Healthy Egg Muffin Cups (Great for Meal Prep)

A SWEET PEA CHEF(1)
11Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • 3 large eggs
  • 6 egg whites (approx. 1 cup)
  • 1/2 cup cottage cheese
  • 1/4 cup cheddar cheese (shredded, plus more for topping)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1 cup quinoa (Bob’s Red Mill Organic)
  • 2 cups broccoli (chopped)
  • 2 green onions (sliced)
  • olive oil (for greasing muffin tin)
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    NutritionView More

    120Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol55mg18%
    Sodium200mg8%
    Potassium190mg5%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rains a year ago
    Paisley ate them. Makes more than 12, so just make a double batch.

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