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Healthy EGGNOG SMOOTHIE * lactose-free eggnog, yogurt, banana *
SEASONAL HOLIDAY RECIPE EXCHANGE5Ingredients
15Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup eggnog (Silk or Lactaid, 1/3 the sugar & calories *)
- 1/4 cup milk
- 1/8 banana
- 5 inches greek yogurt
- 5 ice cubes
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium30mg1% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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