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Healthy Dried Fruit and Seeds Snack
COOK YOUR DREAM4Ingredients
10Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams pumpkin seeds
- 100 grams sunflower seeds
- 100 grams golden raisins
- 50 grams cranberries
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium660mg19% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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