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Healthy Double Berry Bran Muffins
MARESABREAKFASTFORDINNER10Ingredients
45Minutes
130Calories
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Description
Bran muffins get a bad rep, but hear me out – these muffins are low in fat, high in fiber, delicately sweetened, and bursting with fresh raspberries and blueberries.
Ingredients
US|METRIC
12 SERVINGS
- 2 cups wheat bran
- 1 1/3 cups all purpose flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1/2 cup brown sugar (packed)
- 2 large eggs (at room temperature, beaten)
- 1 1/3 cups 1% milk
- 1 cup pumpkin puree (unsweetened)
- 1/2 cup blueberries
- 1/2 cup raspberries
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Directions
- Preheat oven to 400 degrees F. Line 12 muffin cups with muffin liners.
- In a large bowl, whisk together the bran, flour, baking powder, and salt. In another large bowl, whisk the brown sugar, eggs, and milk together. Then whisk in the pumpkin, until smooth.
- Make a well in the dry ingredients, then pour all wet ingredients into the center and mix until just moistened. Let batter stand for 5 minutes, then fold in berries. (Letting the batter stand will allow the bran to soak up the moisture.)
- Drop by spoonfuls into the muffin pan. Bake for 10 minutes at 400 degrees F, then reduce temperature to 350 degrees F and bake for another 15-20 minutes, until toothpick inserted in center of muffin comes out clean.
- Cool and serve.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol35mg12% |
Sodium210mg9% |
Potassium250mg7% |
Protein5g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A70% |
Vitamin C6% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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