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Healthy Date Squares (Vegan, Gluten-Free)
CRUMB TOP BAKING11Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups pitted dates (whole)
- 1 1/2 cups water
- 1 1/2 cups gluten-free rolled oats
- 1 1/2 cups quinoa flakes
- 1 cup almond flour
- 1/4 cup coconut sugar
- 1/2 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 1/2 cup almond butter (natural)
- 1/2 cup maple syrup
- 1/4 cup coconut oil (virgin, cold pressed)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium800mg23% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars47g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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