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3Ingredients
2Hours
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dates (Mejdool, grounded)
- 3/4 cup mixed nuts (Chopped, I used walnuts, cashews, almonds and pistachios)
- 1 Tbsp. clarified butter (/ Butter/ Coconut Oil)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium170mg7% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
TinaS 2 years ago
This was the first recipe I made with dates. I had a pound of honey dates and it came out wonderful. I put Macadamia nuts, pecans, walnuts and cashews in it. Definitely better cold but we also sat it out on a snack table when friends were over so it warmed to room temperature which made it soft and creamy. We will enjoy this again!