Healthy Curry Quinoa Salad Recipe | Yummly

Healthy Curry Quinoa Salad

ELIZABETH RIDER
16Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
  • 3/4 cup dried quinoa (rinsed well)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon yellow curry powder (mild)
  • 1 cup dressing (purified water)
  • 1/4 cup plain unsweetened Greek yogurt
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon apple cider vinegar
  • 3/4 teaspoon yellow curry powder (mild)
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon veggies (freshly ground black pepper, + Nuts:)
  • 1/2 cup carrots (diced, about 2 small or 1 large carrot)
  • 1/4 cup scallions (thinly sliced, white and green parts)
  • 1/3 cup dried currants (or substitute raisins)
  • 1/3 cup slivered almonds (roasted cashews are a good substitute too)
  • 2 tablespoons chopped cilantro
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    NutritionView More

    290Calories
    Sodium13% DV310mg
    Fat38% DV25g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories290Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol0mg0%
    Sodium310mg13%
    Potassium190mg5%
    Protein4g8%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A25%
    Vitamin C6%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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