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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. boneless chicken thighs (skinless, cut into 1-inch pieces)
- 1 lb. skinless boneless chicken breasts (cut into 1-inch pieces)
- 1 onion (large, chopped)
- 1 red bell pepper (or green, seeded and chopped)
- 1 cup celery (about 3 stalks chopped)
- 3 garlic cloves (minced)
- 1 lb. smoked sausage (turkey, cut into 1/4-inch-thick slices)
- 1 Tbsp. Creole seasoning (or salt-free Cajun)
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1/2 tsp. smoked paprika
- 14.5 oz. diced tomatoes (undrained)
- 14.5 oz. diced tomatoes with green chilies (undrained)
- 2 cups lower sodium chicken broth
- 1 3/4 cups brown rice (cooked)
- 1 lb. large shrimp (peeled and deveined)
- 1 Tbsp. hot sauce (optional)
- fresh parsley leaves (for garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat12g60% |
Trans Fat1g |
Cholesterol145mg48% |
Sodium1130mg47% |
Potassium990mg28% |
Protein41g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A30% |
Vitamin C60% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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