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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat berries (hard)
- 1 onion (small, chopped)
- 1 1/2 cups vegetable broth
- 3 mini cucumbers (cubed)
- 2 cups chopped parsley (packed finely)
- 3 red apples (cubed)
- 1/3 cup lemon juice
- 1/3 cup olive oil
- 1 Tbsp. honey
- 1/4 tsp. allspice
- 1/2 cup feta (cubed)
- 1/2 cup toasted almonds (sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium290mg12% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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