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Ingredients
US|METRIC
4 SERVINGS
- 6 cups brown rice (puffed, – the “puffed rice” in your cereal aisle works great.)
- 3 Tbsp. oil (plus extra for the pan, use the oil of your choice, we used regular canola oil but flax seed oil would add to the health benefits)
- 1 Tbsp. honey
- 4 cups mini marshmallows (or cut up regular marshmallows)
- 3/4 cup slivered almonds
- 1/2 cup dried cranberries (coarsely chopped)
- 1/2 cup dried cherries (coarsely chopped)
- 1/2 cup dried blueberries
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NutritionView More
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1760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1760Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium1000mg29% |
| Protein30g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate353g118% |
| Dietary Fiber12g48% |
| Sugars92g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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