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Healthy Creamy Tuscan Garlic Mushroom Sauce with Scallops
DELIGHTFUL MOM FOOD14Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. scallops
- 2 Tbsp. olive oil
- 8 oz. mushrooms (sliced)
- 3 garlic cloves (minced)
- 1 cup sun dried tomatoes (chopped)
- 1 cup spinach
- 2 Tbsp. basil (fresh, chopped)
- 1 cup vegetable broth
- 1/2 cup cashew milk (unsweetened and original flavor, this milk has a great thick consistency)
- 1/2 cup sour cream (optional to use dairy-free sour cream)
- 1/2 tsp. Himalayan salt (pink)
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 1 Tbsp. corn starch (or arrowroot starch for grain-free)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium750mg31% |
| Potassium1150mg33% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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