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Mary Ann Miller: "Definitely a comfort food. So interesting that th…" Read More
21Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- extra-virgin olive oil
- yellow onion
- carrots
- celery
- garlic cloves (– if you really like garlic flavor try adding garlic powder at the end to your taste)
- potatoes (golden Yukon)
- Swiss chard (or Rainbow chard)
- vegetable broth (or for non-vegetarian use bone broth or chicken broth)
- 1 Tbsp. extra-virgin olive oil
- 1 cup yellow onion (chopped)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 2 garlic cloves (minced)
- 3 cups potatoes (golden Yukon, diced into cubes)
- 4 cups Swiss chard (chopped including stems, can use rainbow chard)
- 4 cups vegetable broth
- 13 oz. coconut milk
- 1 Tbsp. Italian seasoning
- 1 bay leaf
- 1/2 tsp. salt (or to taste for less sodium)
- 1/2 tsp. black pepper
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium1070mg31% |
| Protein6g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary Ann Miller 2 years ago
Definitely a comfort food. So interesting that this has coconut milk in it. Great flavor and very easy to make.