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Healthy Creamy Salmon Spread
EVERYDAY HEALTHY RECIPES6Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams salmon (ready-to-eat, baked, poached)
- 60 grams smoked salmon
- 100 grams yogurt (low fat thick)
- 1 Tbsp. mayonnaise
- 2 tsp. lemon juice
- 3 tsp. chives (optional chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium370mg15% |
| Potassium230mg7% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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