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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or low-calorie margarine)
- 1 1/2 lb. broccoli (fresh)
- 1 large onion (chopped)
- 1 large potato (quartered)
- salt
- freshly ground black pepper
- 4 cups chicken stock
- shredded cheddar cheese (optional)
- shredded cheddar cheese (optional)
- vegan cheese (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium650mg27% |
| Potassium1230mg35% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C290% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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