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Healthy Creamy Avocado Sauce {with Greek Yogurt}
THAT S DEELICIOUS10Ingredients
5Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large avocado (or 2 small)
- 1 cup water
- 1/2 cup cilantro (chopped)
- 1/4 cup yellow onion (minced)
- 1/4 cup plain Greek yogurt (any %fat will work, can use sour-cream)
- 1 garlic clove
- 1 Tbsp. white vinegar
- 1 tsp. salt
- 1/4 tsp. pepper
- jalapeño pepper (½ for medium spice level, 1 whole for hot, or eliminate)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium610mg25% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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