Healthy Creamed Spinach Recipe | Yummly

Healthy Creamed Spinach

FOOD DONE LIGHT
10Ingredients
25Minutes
60Calories

Ingredients

US|METRIC
  • 20 ounces frozen chopped spinach (defrosted)
  • 1/2 cup minced onion
  • 1 garlic clove (minced)
  • 1 tablespoon flour
  • 1 tablespoon light butter
  • 1 1/2 cups creamer (so delicious Coconut Milk)
  • 1/4 cup smoked gouda (1 0z grated)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch nutmeg
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    NutritionView More

    60Calories
    Sodium9% DV210mg
    Fat5% DV3.5g
    Protein4% DV2g
    Carbs2% DV5g
    Fiber2% DV<1g
    Calories60Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium210mg9%
    Potassium100mg3%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C8%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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