Healthy Creamed Spinach

FEED ME PHOEBE(1)
Julie L.: "Really creamy and very easy. Will make again!" Read More
9Ingredients
15Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons unsalted butter
  • 2 shallots (large, sliced)
  • 1 garlic clove (minced)
  • 1/4 teaspoon red pepper flakes
  • 2 tablespoons gluten-free flour (or white rice flour)
  • 1/2 teaspoon sea salt
  • 1 cup chicken broth
  • 10 ounces spinach leaves
  • 2 tablespoons greek yogurt
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    NutritionView More

    140Calories
    Sodium16% DV380mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium380mg16%
    Potassium660mg19%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A150%
    Vitamin C40%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Julie L. 2 years ago
    Really creamy and very easy. Will make again!

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