Healthy Crab Eggs Benedict

CHAMPAGNE TASTES
9Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 6 ounces crab legs (Dungeness, ~3 crab legs Orca Bay Dungeness Crab Legs recommended)
  • 2 eggs
  • 1 English muffin (toasted)
  • 1/2 avocado (thinly sliced)
  • 1 green onion (diced, for garnish, optional)
  • 1/2 cup plain yogurt
  • 2 tablespoons Dijon mustard
  • 2 teaspoons lemon juice (freshly squeezed)
  • 1 pinch salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium25% DV610mg
    Fat28% DV18g
    Protein57% DV29g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories360Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol285mg95%
    Sodium610mg25%
    Potassium810mg23%
    Protein29g57%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A10%
    Vitamin C20%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop