Healthy Cowboy Caviar

THE HEALTHY TOAST
12Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 2 cans beans (I recommend using two different kinds, drained and rinsed)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 large tomato (diced)
  • 1 cucumber (diced)
  • 1 jalapeno (diced)
  • 1/3 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 cloves garlic (minced)
  • 1 teaspoon salt
  • 1 teaspoon italian seasoning
  • 1 teaspoon honey
  • 1 pinch black pepper
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    NutritionView More

    150Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium390mg11%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A25%
    Vitamin C30%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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