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Healthy Corn Tomato Mushroom Avocado Salad
TWO RASPBERRIES13Ingredients
12Minutes
420Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 handfuls lettuce (spring mix, or lettuce of choice)
- sliced mushrooms (about 2 small ones)
- 1/3 cup fresh corn (or frozen thawed out)
- 6 cherry tomatoes (sliced, I used yellow and red)
- 1/4 avocado (sliced into chunks, make sure it's soft and ripe)
- 1/2 tsp. tamari
- 1 pinch black pepper
- 1/8 tsp. onion powder
- dressing (optional:)
- 1 Tbsp. tahini
- 1 lemon (small)
- water (until desired consistency is achieved)
- lemon (or simply just squeeze a, over the top)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1210mg35% |
| Protein10g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A180% |
| Vitamin C340% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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