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Ingredients
US|METRIC
4 SERVINGS
- 2 cups frozen corn (cooked)
- 1/4 cup peanuts (boiled)
- 1/4 cup grated carrots
- 2 Tbsp. cilantro (chopped)
- salt (to taste)
- 2 green chilies (chopped skip this for kids)
- seasoning (or For tempering)
- 1/2 tsp. mustard seeds
- 1/2 tsp. urad dal
- 1 red chilies
- 2 tsp. coconut oil
- 8 curry leaves (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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