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Ingredients
US|METRIC
5 SERVINGS
- nonstick cooking spray
- 1/4 cup yellow cornmeal
- 3/4 cup fat free milk
- 2 egg whites
- 1 egg
- 1/4 cup part skim ricotta cheese
- 1/2 tsp. salt
- 1 pinch ground black pepper
- 2 cups frozen corn (thawed)
- 1/4 cup chopped fresh chives
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium310mg13% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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