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Ingredients
US|METRIC
2 SERVINGS
- 1/2 banana (small, I’ve found starchier yellow bananas work better for this compared to brown so the banana taste isn't overpowering)
- 2 Tbsp. unsweetened applesauce
- 1/4 cup plain nonfat Greek yogurt (or full fat if you prefer!)
- 1/2 cup rolled oats (or quick/instant, not steel cut – for gluten free choose certified GF oats)
- 1/2 tsp. vanilla
- 1 pinch salt
- 2 Tbsp. dark chocolate chips
- 2 Tbsp. shredded coconut (unsweetened or sweetened, your choice)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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