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Healthy Cookie Dough Milkshake (Vegan, Paleo, Gluten Free, Refined Sugar Free)
SPROUTED ROUTES6Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups milk (non-dairy, choice, I prefer homemade coconut cashew but store bought canned coconut milk would be my second choice - the thicker your milk, the thicker and creamier your milkshake will be)
- 2 Tbsp. almond butter
- 1/8 tsp. sea salt
- 1 tsp. vanilla powder (can sub 2 tsp vanilla extract)
- 4 Tbsp. maple syrup
- 6 Tbsp. cacao nibs (these can be found online, at most Whole Foods and other natural grocery stories, but you can sub dark chocolate chips or shavings if desired)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium290mg12% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars39g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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