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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups white beans (you can also use chickpeas or black beans for a chocolate version)
- 1/8 tsp. salt
- 2 tsp. pure vanilla extract
- 1/2 cup date (puree or honey, sugar or your choice of sweetener)
- 1/4 cup milk (add it to thin the dip IF you need it, you can use dairy, almond or coconut see notes)
- 1/2 cup date (puree)
- chocolate chips
- 1/2 tsp. canela
- 1/4 cup nut butter (your favorite)
- 1/4 cup oat flour (finely ground)
- 1/4 cup cocoa powder (or more if you like an intense chocolate taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol0mg0% |
Sodium170mg7% |
Potassium1090mg31% |
Protein15g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate78g26% |
Dietary Fiber13g52% |
Sugars42g |
Vitamin A2% |
Vitamin C0% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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