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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (small ripe, mashed)
- 3 Tbsp. peanut butter
- 2 Tbsp. coconut oil
- 1/2 tsp. vanilla extract
- 1 cup oats
- 1/3 cup almonds (ground into a flour)
- 2 1/2 Tbsp. dessicated coconut
- 1/2 tsp. canela
- 1/2 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup dried cranberries (or raisins)
- 50 grams dark chocolate (chopped, or 1/4 cup of chocolate chips)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium280mg12% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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