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Ingredients
US|METRIC
4 SERVINGS
- 4 collard green leaves (large, trimmed, cleaned*)
- 1/2 cup soy beans (/edamame, shelled)
- 1/2 cup black beans (canned, drained)
- 1 cup diced celery
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 tsp. minced garlic
- 1/2 tsp. cumin
- 1/4 cup salsa (chunky)
- 1/4 cup hummus
- 2 tsp. red chili flakes (optional)
- 1/2 cup cooked brown rice (optional)
- 1/2 cup shredded cheese (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium510mg21% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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