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6Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brewed coffee (chilled)
- 8 medjool dates (pitted, soak in hot water for 15 minutes if they are not soft)
- 2 Tbsp. hemp hearts
- 2 Tbsp. cashew butter
- 2 cups baby spinach (optional)
- 3 cups ice cubes (see Note)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Carla 6 months ago
The texture was a little odd. I used stevia and vanilla in place of the dates, and added protein powder and MCT oil.