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10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fresh cod fillets
- 3 Tbsp. extra virgin olive oil
- 2 oz. water
- 3 garlic cloves (cut into thick slices)
- 10 pitted black olives (cut in half)
- 1 medium tomato (cut into bite-sized pieces)
- 6 lemon slices
- 1 bunch fresh cilantro
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium360mg15% |
| Potassium1730mg49% |
| Protein45g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C260% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Albert Garcia 5 years ago
It was good. Ran out of black pepper, so subbed with cayenne, and it worked out pretty good
Dey 5 years ago
I will lower lemon - as extra I added too much cilantro ( because I like cilantro:) This is super healthy recipe- cod is overwhelmed by the lemon and cilantro:. Be aware and don’t add extras over the recipe - the lemon in recipe probably could get adjusted less no more.
Thank you