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Alan Walker: "It was much better than I expected. I used 1/4 le…" Read More
10Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cod fillet
- 14 1/2 cans diced tomatoes (I used basil, oregano and parsley flavor)
- 1/4 cup diced yellow onion (any onion will do if you don't have yellow)
- 1 green pepper
- 1 red pepper (or yellow)
- 1 cup spinach (chopped, and kale, I buy a big bag in the lettuce section of the store)
- 1 sliced mushrooms (small packaged)
- 2 Tbsp. crushed garlic
- 1/4 cup olive oil
- 1/8 tsp. salt (pepper and lemon herb seasoning *optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium180mg8% |
| Potassium2470mg71% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A150% |
| Vitamin C260% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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