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Healthy Coconut Kale Green Muffins {vegan}
SHE LIKES FOOD13Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups whole wheat flour
- 2 tsp. baking powder
- 2 tsp. ground cinnamon
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 banana (large)
- 3/4 cup coconut milk
- 1/2 cup coconut oil (melted)
- 1/2 cup pure maple syrup
- 2 tsp. vanilla extract
- 1 Flax egg (or one regular egg, 1 tbsp ground flax mixed with 2 1/2 tbsp water, let sit 5 mins*)
- 3 cups kale leaves (packed)
- 1/2 cup unsweetened shredded coconut (plus about 2 tablespoons for topping)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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