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Ingredients
US|METRIC
9 SERVINGS
- 2 cups oat flour (~ I often make my own in a blender or Vitamix use certified gluten-free oats if needed)
- 1 1/2 tsp. baking powder (~ corn-free if needed)
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 Tbsp. hemp seeds
- 3 Tbsp. chopped walnuts (leave out for nut-free plus more for top)
- 3 Tbsp. coconut flakes (Unsweetened, plus 2 more for top)
- 1/3 cup dried blueberries (~ dried cranberries for Low FODMAP)
- 3 mashed ripe bananas (~ No spots and barely ripe for Low FODMAP if tolerated.)
- 1 Tbsp. coconut oil
- 1/3 cup brown sugar
- 1 tsp. vanilla
- 1/2 cup semi sweet chocolate chips (~ I used Enjoy Life Allergy-Friendly Chips)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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