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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup flour
- 1/2 cup bran cereal (I used All Bran original, measured then crushed)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch cinnamon
- 1 cup buttermilk (I used 1% milk with a little vinegar)
- 2 egg whites
- 1/4 cup pumpkin puree (can use canned, not pie filling)
- 1/4 cup light brown sugar
- 2 tsp. cinnamon
- 1 Tbsp. ground walnuts (or bran)
- 1/2 cup Greek yogurt
- 1 Tbsp. honey
- walnuts (additional, for topping)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium510mg21% |
| Potassium460mg13% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars31g |
| Vitamin A70% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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