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Healthy Cinnamon Raisin Lactation Muffins
FOOD WITH FEELING19Ingredients
20Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour (I prefer King Arthur brand)
- 1 1/2 cups oatmeal
- 1/3 cup brown sugar
- 2/3 cup coconut oil
- 3 Tbsp. butter
- 2 eggs
- 1 1/2 cups milk
- 1 tsp. vanilla
- 1 1/2 Tbsp. yeast (brewer’s)
- 1 1/2 Tbsp. ground flax
- 1 Tbsp. baking powder
- 1 tsp. salt
- 2 Tbsp. canela
- 3/4 cup raisins
- 1 cup walnuts (chopped)
- 2 Tbsp. brown sugar
- 2 Tbsp. flour
- 1 tsp. canela
- 1 Tbsp. butter
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1260mg53% |
| Potassium920mg26% |
| Protein27g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber17g68% |
| Sugars36g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium60% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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