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Healthy Cilantro Rice (with Brown rice)
COOK'S HIDEOUT9Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice
- 1 cup cilantro leaves
- mango (Green raw, ½cup, grated)
- 2 green chilies
- 1 tsp. cumin seed
- 2 tsp. jaggery
- 2 Tbsp. walnuts
- 2 Tbsp. shallots
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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