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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (large, chopped and frozen)
- 1 cup ice
- 1/2 cup milk
- 1/2 cup water
- 1 tsp. cocoa
- 1/2 tsp. vanilla bean paste
- 1 tsp. chia seeds (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium740mg21% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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