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Healthy Chocolate Peanut Butter Smoothie
THIS HEALTHY KITCHEN8Ingredients
5Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (fresh or frozen)
- 1 tsp. cocoa
- 1 Tbsp. natural peanut butter
- 1 cup unsweetened almond milk
- 1/4 cup dates (soaked in warm water for 10 minutes if you do not have a high speed blender)
- 1 pinch salt
- dark chocolate chips (optional garnish)
- peanut butter (more, optional garnish)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium125mg5% |
Potassium450mg13% |
Protein5g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars15g |
Vitamin A2% |
Vitamin C8% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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