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Healthy Chocolate Peanut Butter Protein Smoothie (no weird powder needed)
BLESS THIS MESS6Ingredients
6Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (peeled and sliced and then frozen)
- 3 Tbsp. unsweetened cocoa powder (I like the Dutch Processed kind)
- 1 Tbsp. peanut butter
- 1/2 cup greek yogurt (plain or vanilla)
- 1 Tbsp. sweetener (honey or maple syrup optional)
- 3/4 cup milk (almond or cow’s milk both work well)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium1370mg39% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars51g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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