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Healthy Chocolate-Orange Mousse Cake (from pumpkin!)
HAPPY BELLY FISH8Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups squash
- 3 Tbsp. cocoa powder
- 1 Orange (medium-sized, try to use organic orange)
- honey (or liquid sweetener of choice –)
- 1 cup almond flour
- 1 cup oat flour (you can also take 2 cups of oat flour or 2 cups of almond flour only, depends on your taste preference and availability!)
- 1/2 cup raisins
- 1/2 cup dates
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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