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Healthy Chocolate Muffins
SAVING ROOM FOR DESSERT15Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/4 cups old fashioned oats
- 1 cup spelt flour (or substitute whole wheat or AP flour if desired)
- 3 Tbsp. natural cocoa powder (unsweetened)
- 1 Tbsp. flaxseed meal (ground)
- 1 Tbsp. brewer's yeast
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 large egg
- 1 cup unsweetened applesauce
- 1/2 cup low fat buttermilk
- 3 Tbsp. honey
- 2 Tbsp. coconut oil (melted and cooled slightly)
- 1/2 cup chopped walnuts (optional)
- 1/2 cup dark chocolate chips (for sprinkling on top)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium210mg9% |
Potassium190mg5% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A10% |
Vitamin C2% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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